Wellness

Young Caucasian woman sitting in a lotus position with eyes closed, using meditation bell to relax while meditating and doing breathing exercises at

Feng Shui tips for beginners: create a peaceful home with tips from an expert

Woman cleaning yoga mat

How to clean your yoga mat, according to a yoga teacher

How to make smarter decisions, according to a psychologist

Beautiful happy Caucasian woman in blue pyjamas sleeping on a king-size bed.

The importance of sleep for recovery: how sleeping can help you reach your fitness goals

Mixed race young female looking worried and stress while reading bad news on her mobile phone. Technology concept.

5 signs that you’re being too nice, with tips from a therapist

Seven tips for better focus and improved concentration

Man stressed while working on laptop

How to lower your stress levels: 5 tips to stay calm

Diverse participants of the beginners yoga class performing a Sukhasana pose during the class. The class is taking place in a cute cosy yoga studio with big windows and lots of natural sunlight.

Beginner’s guide to meditation: tips, tricks and techniques for meditating

Shot of afro american young man in a home office using laptop and taking notes. Black guy sitting at table and working from home office.

Time management methods: 6 ways to get more work done

Close up of mixed race woman rubbing sore neck

How to get rid of a stiff neck: four simple tips from a doctor

Curly haired young woman in top and shorts turns on online yoga training

Yoga for digestion: the best yoga poses for better gut health

Attractive businesswoman in animal print blouse, sitting at desk in modern office, head back, smiling and cheerful, eyes closed, curly hair, joy, carefree

Eight mindfulness habits to boost your everyday happiness

Women practicing yoga together

The 10 best yoga poses for pain and stress relief

Woman exercising together

Menstrual cycle and exercise: the best workouts for each cycle phase

Woman holding a pose during hot yoga class

What is hot yoga, and how does it work?

Tips for better sleep: 6 ways to improve your sleep quality

10 yoga poses for two people: how to do couples yoga

Percko Lyne UP review: does this viral posture t-shirt actually work?

Flexible young woman lying on fitness mat holding her leg. Fit female doing stretching yoga at home.

Best yoga poses for flexibility, recommended by experts

Five common yoga mistakes (and how to avoid them)

What is yoga and why should you start practising it?

Senior man practicing bharmanasana yoga pose at home

The easiest yoga poses for beginners, recommended by experts

How to create a productive workspace, reduce stress at work and improve desk posture

Open-water swimming guide: tips, benefits and expert advice on how to do it safely

How to use essential oils, with advice from aromatherapy experts

Declutter your home checklist: our step-by-step guide with tips from experts

Cold water therapy guide: it's benefits, risks and tips from top experts

How to recover after long runs: the four most important things to do post-run

How to prepare for a 5K: five tips and five mistakes you should definitely avoid

How long does it take to run a 5K? Plus tips on improving your time