Fitness

About The Recommended

The best kettlebells, recommended by personal trainers

The best skipping ropes, recommended by jump rope experts

the best exercise mat

The best exercise mats for your home workouts, recommended by personal trainers

The best resistance bands, recommended by personal trainers

The best yoga mats, recommended by expert yoga teachers

Woman cleaning yoga mat

How to clean your yoga mat, according to a yoga teacher

Woman resting after exercise

Regeneration after exercise: how to optimise recovery and build muscle

Large group of athletic people having training in a gym. Focus is on woman with kettle bells.

Beginners guide to HIIT workouts: how to start high-intensity interval training

Woman hula hooping during an exercise class

Is hula hooping a good workout?: benefits and tips explained

Woman doing sit-ups

5 best ab exercises for a flat stomach

The best arm workouts: 4 of the best exercises for stronger arms

Close up of mixed race woman rubbing sore neck

How to get rid of a stiff neck: four simple tips from a doctor

Curly haired young woman in top and shorts turns on online yoga training

Yoga for digestion: the best yoga poses for better gut health

Women practicing yoga together

The 10 best yoga poses for pain and stress relief

Couple doing yoga

Yoga for runners: the ultimate guide, with tips from experts

Woman holding a pose during hot yoga class

What is hot yoga, and how does it work?

10 yoga poses for two people: how to do couples yoga

Flexible young woman lying on fitness mat holding her leg. Fit female doing stretching yoga at home.

Best yoga poses for flexibility, recommended by experts

Five common yoga mistakes (and how to avoid them)

What is yoga and why should you start practising it?

Senior man practicing bharmanasana yoga pose at home

The easiest yoga poses for beginners, recommended by experts

Full body workouts at home: exercises, benefits and tips from a personal trainer

How to start using dumbbells, with workout guides and tips from personal trainers

Open-water swimming guide: tips, benefits and expert advice on how to do it safely

How to use resistance bands

How to use resistance bands, with tips from fitness experts

The best trampolines for fun and fitness, plus tips on safety

I just ran a half marathon: here are my tips for marathon training, running and recovery

How to recover after long runs: the four most important things to do post-run

How to prepare for a 5K: five tips and five mistakes you should definitely avoid