Exercise

The best kettlebells

The best kettlebells, recommended by personal trainers

The best skipping ropes

The best skipping ropes, recommended by jump rope experts

the best exercise mat

The best exercise mats for your home workouts, recommended by personal trainers

The best resistance bands

The best resistance bands, recommended by personal trainers

Woman cleaning yoga mat

How to clean your yoga mat, according to a yoga teacher

Woman resting after exercise

Regeneration after exercise: how to optimise recovery and build muscle

Large group of athletic people having training in a gym. Focus is on woman with kettle bells.

Beginners guide to HIIT workouts: how to start high-intensity interval training

Woman hula hooping during an exercise class

Is hula hooping a good workout?: benefits and tips explained

Woman doing sit-ups

5 best ab exercises for a flat stomach

The best arm workouts: 4 of the best exercises for stronger arms

Diverse participants of the beginners yoga class performing a Sukhasana pose during the class. The class is taking place in a cute cosy yoga studio with big windows and lots of natural sunlight.

Beginner’s guide to meditation: tips, tricks and techniques for meditating

Close up of mixed race woman rubbing sore neck

How to get rid of a stiff neck: four simple tips from a doctor

Attractive businesswoman in animal print blouse, sitting at desk in modern office, head back, smiling and cheerful, eyes closed, curly hair, joy, carefree

Eight mindfulness habits to boost your everyday happiness

Women practicing yoga together

The 10 best yoga poses for pain and stress relief

Woman exercising together

Menstrual cycle and exercise: the best workouts for each cycle phase