Mindfulness

Young Caucasian woman sitting in a lotus position with eyes closed, using meditation bell to relax while meditating and doing breathing exercises at

Feng Shui tips for beginners: create a peaceful home with tips from an expert

Seven tips for better focus and improved concentration

Shot of afro american young man in a home office using laptop and taking notes. Black guy sitting at table and working from home office.

Time management methods: 6 ways to get more work done

Close up of mixed race woman rubbing sore neck

How to get rid of a stiff neck: four simple tips from a doctor

Attractive businesswoman in animal print blouse, sitting at desk in modern office, head back, smiling and cheerful, eyes closed, curly hair, joy, carefree

Eight mindfulness habits to boost your everyday happiness

Mindfulness journaling has been proven to help manage common mental health problems like depression, anxiety and feelings of stress

Mindfulness journals: how to start wellness journaling and its benefits