Yoga

The best yoga mats

The best yoga mats, recommended by expert yoga teachers

Curly haired young woman in top and shorts turns on online yoga training

Yoga for digestion: the best yoga poses for better gut health

Women practicing yoga together

The 10 best yoga poses for pain and stress relief

Couple doing yoga

Yoga for runners: the ultimate guide, with tips from experts

Woman holding a pose during hot yoga class

What is hot yoga, and how does it work?

Athletic couple doing yoga together

10 yoga poses for two people: how to do couples yoga

Flexible young woman lying on fitness mat holding her leg. Fit female doing stretching yoga at home.

Best yoga poses for flexibility, recommended by experts

Training injury at home. Woman feeling pain after exercising at home. Desperate young blonde lady in sportswear suffering from knee pain, in minimalist living room, kitchen interior, copy space

Five common yoga mistakes (and how to avoid them)

Mother and toddler daughter meditating at home

What is yoga and why should you start practising it?

Senior man practicing bharmanasana yoga pose at home

The easiest yoga poses for beginners, recommended by experts

Pilates class

Yoga vs Pilates: understanding the differences and benefits