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Weight bench exercises for beginners: tips and guides for upper, lower and full body workouts

Why skipping should be your new favourite workout: tips and benefits for physical and mental health

A man looking tired at work

Tackling tiredness: How to wake yourself up when feeling tired

How to create a morning routine to boost your mood

Fasted exercise benefits and tips: Can you work out on an empty stomach?

How to improve your posture: top tips and advice on building a healthy back and good posture

Pilates class

Yoga vs Pilates: understanding the differences and benefits

Mindfulness journaling has been proven to help manage common mental health problems like depression, anxiety and feelings of stress

Mindfulness journals: how to start wellness journaling and its benefits

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