Wellness

Young woman running exercise wearing heartbeat monitoring and smart watch

How to prepare for a 5K: five tips and five mistakes you should definitely avoid

asian woman sitting on her bed meditating at night with a laptop by her side

Breathing exercises for a better sleep: tips and techniques recommended by experts

A blonde female runner dressed in blue running top and black gloves checks her fitness tracker during a run through moonscape like scenery in Iceland.

How long does it take to run a 5K? Plus tips on improving your time

Black man lifting weights in gym

Weight bench exercises for beginners: tips and guides for upper, lower and full body workouts

Mid adult man, outdoors, skipping with skipping rope

Why skipping should be your new favourite workout: tips and benefits for physical and mental health

A man looking tired at work

Tackling tiredness: How to wake yourself up when feeling tired

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How to create a morning routine to boost your mood

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Fasted exercise benefits and tips: Can you work out on an empty stomach?

Yoga stretching (Credit: Unsplash/Dane Wetton)

How to improve your posture: top tips and advice on building a healthy back and good posture

Pilates class

Yoga vs Pilates: understanding the differences and benefits

Mindfulness journaling has been proven to help manage common mental health problems like depression, anxiety and feelings of stress

Mindfulness journals: how to start wellness journaling and its benefits